ME Lab NAD⁺ FOR HER

7 science - backed benefits

  1. Healthier metabolism & lower blood pressure - 6 weeks of 1 g/day nicotinamide riboside (NR) raised whole-blood NAD⁺, cut systolic BP by ≈ 9 mm Hg and reduced arterial stiffness in adults (54 % women, mean age 65). PubMed
  2. Reduced chronic inflammation – NR (1 g/day, 21 days) lowered IL-6, IL-5 and TNF - α in healthy middle-aged women and men while doubling intracellular NAD⁺. PubMed
  3. Cardio-vascular stamina boost – the 2024 NICE RCT (500 mg NR × 2/day, 6 months; 46 % women) lengthened 6-minute-walk distance and improved muscle oxygenation in peripheral-artery-disease patients. Nature Communications
  4. Epigenetic-age rewind & cognitive support – in older adults with mild cognitive impairment (52 % women), 1 g/day NR for 12 weeks raised blood NAD⁺ 2.6-fold and modestly reduced epigenetic-age markers tied to brain health. PubMed
  5. Stronger bones through menopause – NR preserved trabecular bone mass and rejuvenated osteoblast progenitors in an ovariectomised (estrogen-deficient) mouse model of post-menopausal osteoporosis. PubMed
  6. Fertility & ovarian-reserve protection – NR supplementation rescued oocyte quality, normalised cycles and improved fertilisation rates in reproductively aged female mice. PubMed
  7. Visible skin anti-ageing – an 8-week double-blind trial in women 30-45 showed an NR-based nutricosmetic formula increased dermal hydration, firmness and reduced fine-lines score vs. placebo. Full Text

ME Lab NAD⁺ FOR HIM

7 science - backed benefits

  1. Faster muscle recovery after strength training – higher intramuscular NAD⁺ and activated mitochondrial biogenesis cut DOMS and accelerate strength gains. SpringerLink
  2. Support for healthy testosterone levels – elevating NAD⁺ in Leydig cells boosts steroidogenesis and helps slow the age‑related hormone decline. Frontiers in Endocrinology
  3. Improved peripheral endurance and blood flow – a UF/Nature Communications trial showed nicotinamide riboside lengthened walking distance and raised muscle oxygenation in PAD patients. University of Florida News
  4. Better sperm health and fertility – higher NAD⁺ levels in sperm correlate with greater motility and improved morphology. BMC Urology
  5. Preservation of lean muscle mass during weight loss – NAD⁺ precursors shift metabolism toward fat oxidation, minimizing muscle catabolism. Health.com
  6. Reduced oxidative stress in the prostate and other tissues – supporting long-term reproductive wellness. Journal of Experimental & Clinical Cancer Research BioMed Central
  7. Rapid cellular rehydration after intense workouts – boosting the NAD⁺‑dependent enzymes SIRT1/SIRT3 improves fluid‑electrolyte balance and mitochondrial resilience. MDPI Cells